Workouts

With over 10 years of experience, JSM Fitness Personal Trainer offers expert mobile and online coaching in St Albans, Harpenden, and across Hertfordshire. Whether you want to lose weight, tone up, build strength, improve mobility, or enhance your fitness levels, I provide personalised fitness programmes in the comfort of your home, outdoors, or online.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long term health benefits. Most importantly, regular activity can improve your quality of life.

Boost Your Fitness, Let’s Work Together!
Book Your First Personal Training Session Today!
Call or WhatsApp: 07590 830263
Email: [email protected]

Certified personal trainer Juan demonstrating bodyweight exercise and workouts in St Albans & Harpenden.

Bodyweight Workouts

No equipment needed exercises.

Certified personal trainer Juan demonstrating HITT workouts that you can do in a group or by yourself in Hertfordshire.

HITT Workouts

High intesive interval training. 

Certified personal trainer Juan demonstrating legs workouts in St Albans & Harpenden

Legs Workouts

Focus on lower body exercises. 

Personal training workout exercises with Juan using Kettlebells, Ball, Step, and other equipment in St Albans & Harpenden.

Equipment Workouts

Kettlebells, Ball, Step, and other equipment

Circuit workouts with certified personal trainer Juan near you in St Albans & Harpenden.

Circuit Workouts

Exercises with short rest periods.

Certified personal trainer Juan demonstrating core exercises that you could do in a park or your home in Hertfordshire.

Core Workouts

Focus mainly on core muscles exercises.

Workout sheets you can take when travelling or doing them at home with PT Juan from St Albans.

Workout Worksheets

PDF worksheets to take anywhere.

More videos and exercises from your PT Juan in in St Albans & Harpenden.

Other Exercises

A selection of exercises, clients videos and more..

Postpartum Fitness + Varied Workouts
“Training with Juan after having my baby has been incredible. He tailored every session to my postpartum goals and kept the workouts varied with circuits, weights and cardio. His friendly, encouraging style makes each session enjoyable, and I’ve regained my confidence and fitness. Perfect for anyone needing flexible home or online coaching.”
⭐ ⭐ ⭐ ⭐ ⭐ on Google

Carolina

Welwyn

Technique + Motivation
“I’ve learned so much from Juan about proper form and different training styles. His online coaching sessions are challenging, motivating and perfectly structured. He’s approachable, professional and makes every workout fun. If you want expert guidance and flexibility, JSM Fitness is the way to go.”

⭐ ⭐ ⭐ ⭐ ⭐ on Google

Jack

Sandridge

Confidence + Daily Life Improvements
“Juan knows exactly how to tailor each session to what I need. I’m feeling stronger, more confident and healthier in my day‑to‑day life. His online and in‑person coaching has made a huge difference to my wellbeing. I genuinely enjoy every session.”


⭐ ⭐ ⭐ ⭐ ⭐ on Google

Louis

St Albans