Workouts
With over 10 years of experience, JSM Fitness Personal Trainer offers expert mobile and online coaching in St Albans, Harpenden, and across Hertfordshire. Whether you want to lose weight, tone up, build strength, improve mobility, or enhance your fitness levels, I provide personalised fitness programmes in the comfort of your home, outdoors, or online.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Boost Your Fitness – Let’s Work Together!
Book Your First Personal Training Session Today!
Call or WhatsApp: 07590 830263
Email: [email protected]
No equipment needed exercises.
High intesive interval training.
Focus on lower-body exercises.
Kettlebells, Ball, Step, and other equipment
Exercises with short rest periods.
Focus mainly on core muscles exercises.
PDF worksheets to take anywhere.
A selection of exercises, clients videos and more..