Workouts
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
No equipment needed exercises.
High intesive interval traning.
Focus on lower-body exercises.
Kettlebells, Ball, Step, and other equipment
Exercises with short rest periods.
Focus mainly on core muscles exercises.
PDF worksheets to take anywhere.
A selection of exercises, clients videos and more..
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