When the days grow shorter and the weather gets cooler, it is easy to let fitness slip down the priority list. Autumn often brings new routines, less daylight and a dip in motivation. However, staying active during this season is key to maintaining energy levels, improving mood and staying on track...
As the seasons change, so should your nutrition. Autumn offers a wide variety of fresh, seasonal foods that can power your workouts, aid recovery and support overall health. Choosing nutrient dense foods in autumn ensures you stay energised, strong and motivated to continue your fitness routine.1....
As the days get shorter and temperatures begin to drop, your immune system faces more challenges. Cold weather, reduced sunlight and spending more time indoors often mean colds and flu become more common in autumn. However, the right mix of exercise, nutrition and lifestyle choices can help you stay...
As the temperature drops and the trees begin to turn golden, autumn brings a unique opportunity to take your fitness outdoors. With crisp air, fewer crowds, and scenic surroundings, this season offers a refreshing change from summer routines and stuffy gyms.Outdoor workouts in autumn not only boost...
When temperatures drop, it is easy to lose workout motivation. This blog shares practical tips to stay consistent, energised, and focused throughout autumn and winter, so your fitness goals do not fall behind with the season....
As the light fades earlier and the weather turns colder, it is natural for your energy levels and daily routine to shift. Instead of letting these changes derail your fitness progress, autumn can be the ideal time to reflect, reset, and rework your training schedule. Knowing how to adapt effectively...
As the leaves change and temperatures drop, autumn offers a unique opportunity to reset your fitness routine and refocus your health goals. The energy of summer may fade, but the cooler air, structured schedules, and quieter evenings create the perfect setting for commitment, consistency, and...
Going on holiday is the perfect time to relax, unwind and reset. But for many people, it can also feel like a disruption to their regular fitness routine. The good news is that you do not need to choose between enjoying your break and staying on track. With a few simple habits, you can move your...
Staying active while on holiday is easier than you think. With a few simple adjustments and a flexible mindset, you can enjoy your break while maintaining your fitness routine. Here’s how to strike the perfect balance....
Discover practical ways to make your fitness routine more enjoyable this summer. Learn how to stay consistent, find motivation, and keep moving, no matter the heat....
Summer holidays can disrupt your routine, but with some planning, you can stay active and feel great. Learn how to keep fit on the go, from bodyweight workouts to healthy eating tips while exploring....
Stay active this summer without overheating. Discover the best low impact workouts to keep your fitness goals on track while protecting your joints and avoiding exhaustion in the heat....
Hydration is key to summer fitness success. Learn how to stay hydrated, what to drink, and when to drink it for better performance, recovery, and results during hot weather training sessions....
Training in hot weather can be challenging. Learn how to stay safe and effective when working out in the heat with hydration tips, best times to train, clothing choices, and more....
Travelling does not have to derail your fitness goals. With smart workouts and healthy habits, you can stay active, eat well, and feel great no matter where you are. Here’s how to stay fit while on the go....
Build muscle and stay energised with these 12 healthy, high protein sandwich ideas. Featuring lean meats, plant proteins, healthy fats, and nutrient rich ingredients, they are perfect for fuelling your workouts and supporting muscle recovery....
Fuel your recovery and enhance your fitness results with the best foods to eat after exercise. Learn what to eat, when to eat, and how to tailor your meals to your fitness goals....
Discover how functional fitness mimics real-life movement, prevents injuries, improves strength, posture, and coordination. Learn how to train smarter, not harder, with a tailored fitness programme that supports your everyday life....
Reducing sugar can improve your energy, mood, weight, sleep, skin, and reduce risk of disease. Learn simple and effective steps to cut sugar and take control of your health with expert advice from JSM Fitness....
Exercise plays a critical role in enhancing mental health. It reduces stress and anxiety, improves mood, boosts cognitive function, and builds self-esteem. Read how fitness can support your mental well-being....