One to One Training

JSM Fitness Personal Trainer provides one to one mobile and online coaching personal training services in St Albans & Harpenden (Hertfordshire).  We offer a variety of personal training fitness programmes to suit your needs in the comfort of your home. With the help of your PT Juan, you can lose weight, tone up, lose fat, get nutrition advice, improve your mobility and form, increase your fitness levels or feel fitter and healthier a lot quicker in a productive and fun way.

  • JSM Fitness - Juan & Laura Boxing  - Col
  • JSM Fitness - Juan and Laura -Lat Raisecol
  • JSM Fitness - Juan Bike Blurred - Col
  • JSM Fitness Personal Trianer- Juan Flox biceps - Col
  • JSM Fitness - Laura Running

All clients will receive a health and fitness assessment by me, your personal trainer which will include:

  • Posture analysis
  • Personalised nutrition plan
  • Continual support, motivation and advice
  • Weight and body fat testing plus goal setting

I can train you in your home or in the fresh air and online.

Please contact me on 07590 830263 for further information regarding prices and fitness plans.

"Online Personal Training" programme

Online Personal Training – 3-6 month course

With the current situation so many people are working from home and looking for different ways to keep fit and healthy.

The advantage of online coaching is that you take control of when and where you train.  How many sessions you want to do a week, whether you want one to one online sessions with me via video link (Facetime, Zoom or Skype) or if you'd prefer to train by yourself.

Upon signup we will discuss your goals, circumstances and fitness preferences. I will sit down with the information you’ve given me and create your bespoke training programme. I will draw on experience gained from my career as a personal trainer at the highest level to create the perfect custom made training plan for your needs.

As soon as you start your programme you will have unlimited instant messaging support with me directly to answer any questions and offer advice and assistance.  The online programme also includes: regular contact (via phone, text or email), gym or home workout plans and nutrition advice.

My online fitness services are the result of years of experience working at the highest level as a personal trainer, learning not just how to create amazing physical transformations, but also to help create sustainable healthy habits.

"The Skinny Jeans" programme

Weight loss and muscle toning – 6 month course (three sessions per week) both mobile and online personal trainer sessions.

If you’ve always wanted to fit into that pair of skinny jeans, but don’t feel confident about wearing them, then this is the programme for you.

With lots of dedication from you, and with a detox diet plan, personalised exercise routine and motivation from me, you can achieve it! 

"The Weight Loss" programme

Weight loss and fat burning – 12 week course (recommended three sessions per week) both mobile and online personal trainer sessions.

I am an expert at helping clients lose weight. During this process, we will reduce your body fat and increase your fitness and muscle definition. 

We obviously need to start with your nutrition. I will create a personalised nutrition meal plan for you that is both delicious and healthy. 

We will then combine cardiovascular exercise with muscle toning routines to help you lose those inches where you least want them. 

I will require dedication and commitment from you, but you can rely on me to motivate you and push you every step of the way.

"Busy Professionals Fitness" programme

Fat burning and increased fitness – 8 week course (recommended two sessions per week) both mobile and online personal trainer sessions.

Before I became a personal trainer, I worked in the financial services industry in London for 10 years.  I know as well as you do that, trying to combine fitness and health with an often time consuming commute (as well as your job) is no easy task. 

Because of my understanding of this problem, I have created this programme.

The sessions are planned around your work day. You either grab an hour with me early in the morning, meet me in your lunch break or train at the end of your day.

We’ll pack cardiovascular exercise, kettle bell training and weights into the session, so you not only see the results, but can head off to your desk knowing you’ve invested time and effort in your health and well-being.

"Fitness Fast" programme 

Increase your health and fitness  - 12 week course (recommended at least one session per week) both mobile and online personal trainer sessions.

Whether you’re fed up of being out of puff by the time you reach the top of the stairs, or you want to run the London marathon, this is the programme is for you. Each client and their goals are totally different. 

My aim is to design a unique fitness routine for you, to help you achieve your personal goals, combining, cardiovascular, dynamic & balance exercise and resistance training.