Exercise is of course important. However, when it comes to weight loss, nutrition is essential!
Your personal trainer, Juan Muguerman of JSM Fitness provides dietary advice and expertise.
All of my clients begin their personal trainer journey with JSM Fitness by completing an open and honest food diary.
This gives me the opportunity to analyse the strengths and weaknesses of each individual and tailor their personalised diet planner to their needs.
Eating healthy food doesn't have to be boring. It can actually be surprisingly delicious.
I will offer advice and menu suggestions to help you achieve your weight loss goals.