Colds and flu are common in autumn, but fitness can help strengthen your immune system. Discover the best autumn workouts, nutrition tips and lifestyle strategies to keep your body strong and resilient through the colder months....

Fuel your recovery and enhance your fitness results with the best foods to eat after exercise. Learn what to eat, when to eat, and how to tailor your meals to your fitness goals....

Sleep is a key pillar of any health and fitness routine. It supports muscle growth, weight management and physical recovery. Learn why quality sleep matters and how JSM Fitness can help you improve your sleep and fitness for better results...

Protein plays a crucial role in both weight loss and muscle building. It helps with satiety, boosts metabolism, preserves muscle mass, and supports muscle repair. Learn how much protein you need, the best sources, and how to include it in your diet for long term results....

HIIT and steady state cardio are both effective for fat loss, but they work in different ways. HIIT burns calories quickly and boosts metabolism, while steady state cardio improves endurance and burns fat efficiently over time. Learn which one suits your goals and how to use both effectively....

Learn how to train, eat, and recover properly for maximum muscle growth. Follow the process, it takes time, but the results are worth it!...

Struggling to lose weight despite eating healthy? In this guide, we’ll break down the top five nutrition mistakes that could be holding you back and how to fix them....

Rest days are key to muscle growth and weight loss. Learn how often to rest, best recovery practices, and how to balance your workouts for faster results....

The Best Time to Work Out, Finding What Works for You. The best time to train depends on your lifestyle, energy levels, and daily commitments....

Tips on how staying fit over 50 is essential for maintaining strength, mobility, and overall wellbeing....

Myths about diets, you can shift those extra pounds. Which is the right one for?...