Start your year strong with achievable fitness and health goals. Learn how to set realistic resolutions, stay consistent, and build habits that last well beyond January....
Enjoy Christmas without guilt or overindulgence. Learn how to stay active, eat mindfully, and keep your fitness goals on track while still enjoying the festive celebrations....
Cold weather can challenge your immune system, but regular exercise, balanced nutrition, and recovery strategies can help. Discover how fitness boosts immunity and why JSM Fitness can support your health goals through the winter months....
Colds and flu are common in autumn, but fitness can help strengthen your immune system. Discover the best autumn workouts, nutrition tips and lifestyle strategies to keep your body strong and resilient through the colder months....
When temperatures drop, it is easy to lose workout motivation. This blog shares practical tips to stay consistent, energised, and focused throughout autumn and winter, so your fitness goals do not fall behind with the season....
Hydration is key to summer fitness success. Learn how to stay hydrated, what to drink, and when to drink it for better performance, recovery, and results during hot weather training sessions....
Build muscle and stay energised with these 12 healthy, high protein sandwich ideas. Featuring lean meats, plant proteins, healthy fats, and nutrient rich ingredients, they are perfect for fuelling your workouts and supporting muscle recovery....
Fuel your recovery and enhance your fitness results with the best foods to eat after exercise. Learn what to eat, when to eat, and how to tailor your meals to your fitness goals....
Reducing sugar can improve your energy, mood, weight, sleep, skin, and reduce risk of disease. Learn simple and effective steps to cut sugar and take control of your health with expert advice from JSM Fitness....
Sleep is a key pillar of any health and fitness routine. It supports muscle growth, weight management and physical recovery. Learn why quality sleep matters and how JSM Fitness can help you improve your sleep and fitness for better results...
Protein plays a crucial role in both weight loss and muscle building. It helps with satiety, boosts metabolism, preserves muscle mass, and supports muscle repair. Learn how much protein you need, the best sources, and how to include it in your diet for long term results....
HIIT and steady state cardio are both effective for fat loss, but they work in different ways. HIIT burns calories quickly and boosts metabolism, while steady state cardio improves endurance and burns fat efficiently over time. Learn which one suits your goals and how to use both effectively....
Diets often fail because they are too restrictive, unsustainable, and don’t address long term habits. Instead of focusing on short term solutions, learn how to create sustainable eating habits that promote healthy weight loss and overall wellbeing for life....
Think weightlifting makes women bulky? Think again! Discover the truth behind the myths and learn how lifting weights helps women burn fat, build strength, and stay lean....
Want a toned summer body? Start now! Learn how to lose weight, build muscle, and get fit with this expert guide. Follow the process, results take time!...
Learn how to train, eat, and recover properly for maximum muscle growth. Follow the process, it takes time, but the results are worth it!...
Struggling to lose weight despite eating healthy? In this guide, we’ll break down the top five nutrition mistakes that could be holding you back and how to fix them....
Tips on how staying fit over 50 is essential for maintaining strength, mobility, and overall wellbeing....
Myths about diets, you can shift those extra pounds. Which is the right one for?...