Posture plays a critical role in how we move, feel, and present ourselves. Poor posture can lead to chronic pain, reduced mobility, and even lowered confidence. The good news is that you can significantly improve your posture through the right exercise programme. At JSM Fitness, we help clients strengthen the muscles needed for a strong, upright posture and create personalised plans based on individual needs.

Focus on Strengthening Your Core
Your core is the foundation of good posture. Strong abdominal muscles support the spine and help keep the body balanced. Weak core muscles can lead to slouching and increased strain on the back and neck. To strengthen your core, focus on exercises such as planks, dead bugs, and bird dogs. These movements target deep core muscles and build stability from within. At JSM Fitness, we tailor core workouts that match your current fitness level, ensuring safe and progressive development. Building a strong core not only improves your posture but also enhances overall strength and athletic performance.

Strengthening the Back and Shoulder Muscles
Strong back and shoulder muscles are equally important for maintaining good posture. Exercises such as rows, reverse flys, and lat pulldowns help build the strength needed to keep your shoulders back and your spine aligned. A common issue for many people today is rounded shoulders from long hours of sitting or using devices. Strengthening the upper back can counteract this and promote a more upright posture. Incorporating resistance bands or light weights can make these exercises even more effective. At JSM Fitness, we show you exactly how to perform these movements safely and efficiently for maximum benefit.

Make Sure to Stretch Your Body
Stretching is often overlooked but is vital for improving posture. Tight muscles, particularly in the chest, hip flexors, and hamstrings, can pull the body out of alignment. Stretching these muscles regularly helps maintain flexibility and balance. Include stretches such as chest openers, hamstring stretches, and hip flexor stretches into your daily routine. Yoga based stretches like the cat cow pose and downward dog can also be incredibly beneficial. At JSM Fitness, we integrate dynamic and static stretches into our programmes to ensure your muscles stay lengthened and supple.

Try to Look Up
One simple but powerful habit to improve posture is learning to look up. Many people develop forward head posture from constantly looking down at phones, laptops, or desks. Making a conscious effort to look up and keep your chin parallel to the floor can correct this over time. When walking, practice keeping your eyes forward and shoulders relaxed. When working at a desk, ensure your screen is at eye level.
At JSM Fitness, we coach our clients on how to maintain good posture throughout the day, not just during workouts.

Where to Start If You Need Help
Improving posture requires a combination of strength, flexibility, and awareness. If you are not sure where to start or feel overwhelmed, working with a Personal Trainer can make a huge difference. A qualified trainer can assess your posture, identify muscle imbalances, and create a bespoke programme that addresses your specific needs.
At JSM Fitness, we offer personalised coaching to help you build a strong foundation for better posture. Whether you want to reduce pain, improve movement, or simply feel more confident, we are here to support you every step of the way.

Take action now and start improving your posture with expert guidance from JSM Fitness. Your future self will thank you.

Contact JSM Fitness Today
Email: [email protected]
Call or WhatsApp: 07590 830263
Website: www.jsmfitness.co.uk